Summer is my favorite time of year. The kids are out of school and we’re busy with baseball and other activities. Weekends are for getting outside, kayaking, swimming, fishing, camping, hiking, as much as we can fit in. That’s what this time of year is for.
Being a dad of three is a lot. It’s also a good reminder that you have to take care of yourself if you want to keep up. I see it all the time in the office; dads who can’t pick up their kid without wincing, or who are sitting out at the park or on the sidelines because their back won’t let them do much else. They’ve been dealing with it for months, putting it last. I get it, but it catches up with you.
For me, staying adjusted and staying active isn’t something I think twice about. It’s what lets me actually enjoy my weekends instead of just surviving them.
If there’s something you’ve been putting off, use this as the nudge. Summer’s too short to spend it hurting. Come see us at Davis Chiropractic Health & Wellness, P.A.. We got your back.
Happy Father’s Day
Dr. Joki