Getting Ready For A Minnesota Winter: How Nutrition Response Testing Can Help
Anyone who has lived through a few winters in Grand Rapids knows the drill. The days get short, the temperatures drop, and we spend more time indoors. Add in cold and flu season, holiday treats, and fewer chances to get outside and move, and it is no surprise that many of us start feeling sluggish, run down, or just “off” by January.
If that sounds familiar, this is a great time of year to give your body some extra support, and Nutrition Response Testing (NRT) is one way we help patients do exactly that.
Common Winter Complaints We Hear
Every fall and winter, patients tell us about the same handful of frustrations:
- Low energy and afternoon crashes
- Catching every bug that goes around the office or school
- Bloating, heartburn, or digestive changes during the holidays
- Achy joints and stiff muscles in the cold
- Trouble sleeping or feeling rested
These issues are common, but they are not something you simply have to put up with until spring.
What Is Nutrition Response Testing?
Nutrition Response Testing is a non-invasive way to look at how your body is functioning. Using muscle response testing, Dr. Todd Newman checks reflex points on the body that relate to different organs and systems. Changes in muscle strength help him identify which areas are under stress and what may be contributing, such as food sensitivities or immune challenges.
From there, he tests specific whole food supplements to find the ones your body responds to best. Instead of guessing at what to take from the vitamin aisle, you get a plan built around what your body is telling us.
A Local Doctor With Decades Of Experience
Dr. Newman grew up right here in Grand Rapids and has more than 30 years of experience in chiropractic and nutrition. He knows the challenges that come with life on the Iron Range, from long winters to busy work and family schedules, and he builds plans that are realistic to follow.
What Your Plan May Include
- Targeted whole food supplements from trusted brands like Standard Process® and NutriDyn
- Simple dietary changes, such as identifying foods that may be causing stress on your system
- Follow-up visits to retest and adjust your plan as your body responds
Simple Ways To Support Your Health This Winter
While you are getting started, a few everyday habits go a long way:
- Eat real food. Build meals around vegetables, quality protein, and healthy fats, and go easy on the holiday sugar.
- Drink water. Dry indoor heat makes it easy to get dehydrated without noticing.
- Get outside when you can. A midday walk, ski, or snowshoe helps your mood, energy, and sleep.
- Protect your sleep. Aim for a consistent bedtime, even on the dark evenings when the couch is calling.
Start The Season Feeling Your Best
You don’t have to wait until spring to feel like yourself again. If you are curious whether Nutrition Response Testing is right for you, schedule a consultation with Dr. Newman or call us at (218) 326-1804.
Nutrition Response Testing is not intended to diagnose, treat, or cure any disease and is not a substitute for care from your medical provider.